Brainspotting is a therapeutic approach that combines eye position, bilateral stimulation, and neurobiological attunement to help the brain locate and process unresolved experiences.
Every “Brainspot” in your visual field corresponds to a specific neural pathway where memories, emotions, and beliefs are stored. Because the eye is part of the brain itself, it gives us direct access to the central nervous system and its pathways, making it a powerful entry point for deep healing work. By identifying these points and working with your body’s natural responses, we can access the brain’s innate ability to heal at the deepest level.
which mainly engages the thinking part of the brain responsible for discernment, problem-solving, and language, Brainspotting bypasses this area to reach the midbrain where trauma responses such as fight, flight, freeze, and fawn originate. This means you do not have to retell or relive painful experiences for healing to occur. Instead, we use bilateral stimulation with eye position and attunement, gently follow your body’s sensations, allowing your nervous system to guide the release process.
Brainspotting is especially powerful for moving through experiences that feel somatic, visceral, or deeply stuck within the body, brain, and nervous system. By accessing these layers directly, it helps release the tension, emotions, and memories that talking alone often cannot reach.
This integration of science and intuition makes Brainspotting both safe and effective. On a neurobiological level, it helps rewire old patterns, calm the body’s survival responses, and open up new neural pathways for resilience and thriving. On a personal level, it can help you feel lighter, clearer, and more empowered in your daily life.
• Trauma and PTSD
• Anxiety and depression
• Phobias and fears
• Negative childhood experiences
• Grief and loss
• Addiction
• Emotional eating patterns
• Releasing shame, guilt, doubt, and fear
• Increasing self-esteem and self-worth
• Reclaiming lost parts of self
• Inner child integration and healing
• Healing trust issues
• Strengthening self-confidence, self-love, and performance
• Connecting to joy, fulfillment, peace, harmony, faith, trust, and possibility
By working directly with the parts of the brain where emotional pain is held, Brainspotting allows unfinished experiences to complete, freeing you from cycles of chronic stress and opening the way to greater peace, strength, and possibility. Many clients describe it as a way to finally move forward when they have felt stuck for years.
Personally, Brainspotting has changed my life in miraculous ways, which is why I am so passionate about sharing it with others.
You truly can release what’s holding you back and step into who you’re always meant to be.
